Foods contribute to our health and weight, the weight increase is due to heavy and rich foods, it is also due to the packed foods, which has high sodium content. In the fast moving world, people prefer to grab a burger from the corner, didn’t even realising that these all foodstuffs are hazardous for health. We have discovered a list of foods, if you incorporate in your daily routine, will not only keep you healthy but also burn fat without going to gym. Yes, you got it right, without gym…
An Indian cooking ingredient, also contributes to lose fat. Recently, studies have shown that, tamarind also helps us to lose weight. It controls serotonin levels in our body, which increase fat burning and creating new fat cells.
It is a golden coloured gift from Indian kitchens; it is a healthy spice and also contributes to treating our health ailments. Turmeric not only treats sore throat and inflammation but it also reduces inflammation of fat cells.
- Tomato Juice:
You love Bloody Mary, if not start having it as it will reduce your fat considerably and also shrink the fat cells.
Green vegetable are good in reducing weight, Kale is king of vegetables and also rich in nutrients. Intake of Kale, reduces food craving for fried foods and snacks.
- Wild Salmon:
This omega 3 rich fish is complete pack of proteins, which helps in maintain insulin levels and also activates thyroid hormone for the better functioning of our body.
- Broccoli Rabe:
This food is also known as fat burner, it burns fat cells and how it works. It had a poly nutrient sulforaphane, which tells your body fat cells to burn.
This is triple fat burner and the dishes and dips, which are made from Avocado, are totally delicious and finger licking tasty. This is a complete fat burner and also switches off the body fat storage hormones.It also boost the metabolism of our body.
- Brazil Nuts:
You hate nuts, don’t, they help in losing body fat especially Brazil Nuts. The large nuts are responsible for fat reduction in our body and they also help to boost our metabolism. The magic they do is to bind the toxins, otherwise it create fat cells and also contribute to the extra cellulite.
- Chia Seeds:
They are the storehouse of the following: Proteins, fibres and omega 3 fats. These tiny seeds suppress the fat and food cravings, also turns on the glucagon, the fat burning hormone.
They are respite for you, when you in the middle of party and craving for rich and fatty food and surprisingly, your diet chart is also with you. At that time, you can have oysters, and there are only 50 calories in 6 oysters. A rich source of zinc, which helps in reducing craving and PMS, related food cravings.