Today’s, culture is a Protein culture and no doubt people all over the world are obsessed with proteins. It makes our body strong, skin shiny and what not. But for vegans, it can be a tough task, I think. They are continuously questioned by their existence in the protein world.
Here you need to know that the incomplete proteins, which are nuts and whole grains, can join together and form a bond (Chemistry Dear), which is complete protein as they are packed with loads and loads of amino acids.
I have swapped some of the famous dishes into the protein dinner extravaganza for Vegan people:
- Protein No Meat Fried Rice
Asian style fried rice have beans, bell pepper, chickpeas, peas, carrot and of course rice. Chip in all the ingredients and cook them, then add seasoning which is going to be Chinese one and add cooked rice in the last.
- Stuffed Peppers
Make a healthy filling of quinoa+salsa+spices+corn and stuffed this in bell peppers and your protein dinner is ready.
- One Pot Chickpeas and Potato Masala
This is one pot dish, and the chickpeas and potato will cost you less than 2 $, pretty economical and it has huge amount of proteins too. In this you need to prepare a tomato based gravy and after the gravy is cooked add potato and chickpeas.
- Soba Noodles Stir Fry
Soba noodles contain bulk protein quantity around 17 gram of proteins per serving, chip in some sugar snap, peas and carrots and your yummilicious breakfast is ready.
- Vegan Buddha Bowl with Avocado
As the suggests it is tranquil dish and provides inner peace too. Jokes apart, this dish is extremely easy to make, DIY sauce of red pepper & avocado+lemon and cilantro.
- Mediterranean Sweet potatoes
This dish will be ready in 30 minutes as you bake sweet potatoes and after that the topping is of hummus sauce and you can further top up with boiled and sauteed chickpeas in olive oil.
- Broccoli and Mushroom stir fry
This is simple and yet amazing to eat, you can stir fry the veggies and top over boiled soba noodles or quinoa.
- Avocado Sandwich
This is also protein pack sandwich which consists of boiled and seasoned avocado and that stuffed generously between the rey or brown bread.
- One Pot Lentil Soup
Chip in red lentils, black lentils, kidney beans, onions, cilantro, red peppers and more of the seasoning.
- Curry Tofu Tacos with Pintos and Kale Slaw
Love it or hate it, Tofu consists of loads of proteins and this dish is particularly has loads of protein in it. Just make sure you marinate tofu well and the result is excellent.
So, you have seen some of the delicious vegan dishes for dinner and here we also have healthy food for breakfast.