After all, whatever men and women achieve, there were always need of something. Wealth, money but food is the most people are up to. But in today’s busy world, this all comes to you and cost you a lot in the ways of family, relations and specially health.
In today’s world people used to eat anything they don’t even care what impact it get on your health.
After all there is a great saying “Health Is Wealth”.
When people come to know about their body structure and built, they always use to give excuses and some time, worse answers. But the truth is that they are not giving proper diet and enough time to their workout.
So it’s time to get used to work out because it not only maintain the physique of body, gives you a mentally satisfaction, and confidence which is also the most important point people need in today’s world.
But when we look forward to work out people not having knowledge and time to get it done, there are so many exercises and ways to maintain the physique. But few of us know the best way to do these exercises properly.
- Prepare your Mind & BODY
I personally felt that it’s not easy to get ready for work out. Sometimes, the reason behind it is Lazy mess, Timing and not to forget Mind and Body. So, before doing workout or thinking of workout you need to decide in your Heart and commit in your Mind what you want to be. To improve your State of Mind and Body do meditation, take a good rest and sleep well.
Once you control your Mind and Body you will find out easy and best ways to get ready to workout.
Make water drinking your habit. Not only the gym players and athletes but all the people need to develop the habit of drinking plenty of water. It not only hydrate you body but also main the energy level. The more energy level you have the best you do the work out.
Note: Have plenty of water, 30 Minutes to 1 Hour before the Work Out..
- What to EAT
When it comes to the work out, people usually have the question “what to eat?”
People not having any controlled diet as a result not have the same postures as our ancestors have in early time of human race. So when it comes to Eating before work out, need to have that diet a mixture of Protein which helps in muscle building (toning) and Carbohydrates which helps in providing energy. Few examples are Almonds, Oatmeal, Brown Rice, Cucumber, Apple etc.
Note: Have a good diet, 30 Minutes to 1 Hours before the Work Out. It can vary from person to person.
- Inspiration or Get Inspired
There is nothing which can’t be achieved when you says “I Can and I Will”. When I started my work out I was same like others but when you get inspired then you believe me you will be what u want to be. For inspiration, it doesn’t mean it comes when you see the bodybuilder’s images or place some posters of them on walls, It’s depends on your dedication and will.
Mostly people ask WHEN TO WORKOUT?. I personally suggest that there is no perfect timing required for work out, but you have to make your mind for the morning exercise, as you start your day with crafting your body you will felt yourself amazing(which gives you a good confidence and motivation). On other hand, evening exercise can be the stress buster.
Note: It depends on you what timing is best for you (Morning or Evening).
- What’s best for Wearing ?
Now after all the things question raises that “what to wear?” On the way or near to the gym or fitness centre you will find out nice colored and good fabric clothes, shoes used to wear for workout.
I suggest not get with the trend of wearing the clothes as per other peoples but you have to choose the fabrics, Shoes, clothes with nice colors and sensational wordings. After all of the things, if you are not comfortable in your fabric and clothes, everything will be a waste.
Note: Choose clothes in which you body can feel relaxed as all this you are doing for yourself.
- Perfect music
Good music can refresh your mind and body. I used to hear songs (especially the songs belongs to work out) during my stress busting workout. There is a variety of songs available to listen while having yourself crafting.
Note: You need to listen music as per your taste of melody.
- Avoid distractions
Preparing yourself or doing a workout, so sense your self as a alone person as you are giving some precious time to your body and mind. All your efforts and dedication can be spoiled with the distraction. Avoid using cell phone, reading or gossiping. Just be focused and avoid distractions.
- Warm up
As you sense that it’s almost the time for work out, prepare your body, mind, and muscle with the warm up exercises. This will reduce the risk of getting muscle and other injuries during work out and makes your body comfortable and active for the workout. You can do fast walking, slow running etc as a warm up exercises.
- Planning of Exercises
After setting up the all for work out and to achieve which you body never did. You need to select the exercises as per your requirement and body needs. The best way is to have a good “Trainer” as it lots depends on trainer.
Suggest to have a Trainer well versed with equipment and ways to get toned you up.
I want to congrats all those who are willing to do the work out and prepare them self to turn into possibly the best athletes or what they are up to. But you need to get out of your comfort zone as we need to pay some thing to achieve something……..so why not we pay our laziness to get the Health as a Wealth.