Excessive uric acid levels in the blood stream can cause common form of arthritis called gout. To prevent from gout here we have some dos and don’t about diet:
- Have High-Fiber Foods
As said by the University of Maryland Medical Center, taking dietary fiber in food could help lower uric acid amounts in your blood and allowing it to be eliminated from your body by way of your kidneys. Increase the intake of dietary soluble fibers for example, Isabgol, Oats, Spinach, and Broccoli to mention few.
- Cold-Pressed Olive Oil
Make use of cold-pressed olive oil in cookery in place of shortening, cooking oil or vegetable oils. Oils that have been dependant to boil or refining turn stale quickly. Stale fats devastate vitamin E in your body – this vitamin is essential for directing uric acid quantities. Olive oil serves you skip the generation of excessive uric acid, which is related with the intake of stale fats.
- Take in a Healthful Dosage of Vitamin C
To help reduce the amount of uric acid in your body, habitually taking 500 milligrams of vitamin C will reduce your uric acid levels in a calendar month or two. Vitamin C has been publicized as a remedy for diseases spanning from cancers to the common cold.
- Keep away from Confectionery Products
Keep away from biscuits, cakes, pies, pastries, confections, cookies and other sweetened feasts which are rich in saturated fats and trans-unsaturated fats. Bread can increase blood sugar levels more than a chocolate bar.
- Celery Seed Juice
This is also a trendy natural medicine for gout and uric acid troubles. The seeds of the celery plant have long been utilized to cure gout, rheumatism and arthritis. Celery has soothing, antioxidant and mild cleaning action and is contemplated a urinary disinfectant. In exceptional cases, this herbage is also to utilized to cure sleeplessness, nervousness and nervous breakdown. Even though the seeds of this plant are commonly utilized in herbal supplements, the roots could also be utilized.
- Antioxidant-Rich Meals
Fruits and vegetables like red bell peppers, tomatoes, blueberries, broccoli and grapes are rich sources of antioxidant vitamins. Antioxidants which are vitamins that stop free radical molecules from assaulting your organ and muscle tissue cells could help lower uric acid levels.
Cherries comprise chemical compounds that could help nullify uric acid allowing your body to eliminate this acid as litter. Some researchers suggest consuming 40 to 45 cherries every four hours through a gout attack.
- Apple Cider Vinegar
It is supposed that raw, apple cider vinegar can help improve high uric acid levels by shifting the pH rates of your blood. However, it has to be unrefined, un-distilled, unpasteurized apple cider vinegar; the type you obtain from your local health food store.
Put in 2 teaspoons of apple cider vinegar to a big glass of water and blend completely. Drink a glass between two and three times on a daily basis. You can also use it freshly: ½ a cup ACV added to 3 cups of hot water and soak the foot for 20 mins to reduce ankle pain which occurs due to high uric acid.
- Saturated Fat, Trans-Unsaturated Fat, Sugar and Alcohol
All these have an effect on your triglycerides, a type of fat that can block your arteries and add to your possibility for heart attacks and strokes. Trans-saturated fats increase your bad (Low-density lipoprotein) cholesterol levels and decrease your good (High-density lipoprotein) cholesterol levels.
- High-Fructose Corn Sweet Liquid
This is a type of sweetening agents in soft drinks and additional refined foods that can elevate your levels of triglyceride and uric acid – a chemical connected with diabetes, gout, alcoholism, kidney disease and additional health troubles.
- Drink Plenty of Fluids to Help Cleanse Uric Acid from Your Body
Drink a least of 3-5 liters of water daily. Water is an agent that aids the kidney to push the contaminants from your body. Also keep yourself away from high-protein weight-loss diets which can affect you to generate excessive uric acid (hyperuricemia).
Confine chicken, poultry and fish – animal proteins are rich in purine and this will bring about high uric acid levels in the body.
- Restrict or Keep away from Alcohol
Alcohol interferes with the elimination of uric acid from your body. Drinking beer especially has been connected to gout assaults. If you are predisposed to uric acid attacks, restrict alcohol intake to one drink three times a week.
- Vegetable Juices
Carrot juice in mixture with beet and cucumber juice is also highly valuable. 100 ml each of cucumber juice and beet juice must be blended with 300 ml carrot juice and consumed on a daily basis.
Tomatoes, broccoli, and cucumbers and other vegetables that you have to start comprising in your meals. Tomatoes are one of the most excellent vegetables that you could have for lowering uric acid. Fresh tomato is alkaline characteristically and when it is exposed to the blood flow it increases the alkalinity of the blood. Raw vegetables like potatoes or corns are effective to reduce uric acid in the body. Eat them unprocessed or cook these vegetables.
Also lets have a look on some secret remedies for Arthritis.