Have you noticed that fish oil is getting a lot of publicity lately? Now that nutrition science has debunked the myth that eating healthy fat actually makes you fat, fish oil has proved to be the most effective way to get the EPA and DHA omega-3’s we all need.
If you take fish oil in adequate amounts, you can enjoy the following benefits:
1. Fight seasonal allergies
Thanks to its anti-inflammatory properties, fish oil reduces swelling of your nasal passages (which is caused by histamine). Also, it has the ability to strengthen your immune system. As a result, it can fight the pathogens that cause allergies with seasonal changes.
2. It takes care of your heart health
The fatty acids in this oil reduce the levels of lipids in your blood. As a result, fish oil is a great help for people who have high bad cholesterol (LDL). At the same time, it reduces the risk of suffering from heart diseases. This is because it controls your heart rhythm and both unclogs and reduces inflammation in your arteries.
3. It improves the appearance of your skin
Fish oil has the ability to block the release of enzymes triggered by solar rays. Because of this, it keeps your skin working in optimal conditions. To benefit from this effect, it’s necessary to apply it on your skin (especially if you have wrinkles). This is also recommended for people who haverashes, reddening, itching, or psoriasis.
4. It encourages brain health
Neurodegenerative diseases like Alzheimer’s, Dementia, or Parkinson’s disease affect millions of people all over the world. Taking fish oil periodically balances your dopamine and serotonin. These are the two hormones that are in charge of regulating your brain’s functions.
5. It treats eye problems
If you suffer from cataract or “dry eye”, you can use fish oil to better treat the problem. You may even reverse the situation. If you take it every day, you can improve your eye health thanks to its omega 3 fatty acids.