Alisha Malhotra | LikeWike

Alisha Malhotra

Things to do before and after Yoga

The very basic and the truly essential suggestion is to respect your mind and your body, to pay attention to its nature and limits, and have trust in your own insight of principles and moral philosophies. It is not simple at the start but progressively the yoga will raise your values, understanding, self-knowledge, and self-control.

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