The very basic and the truly essential suggestion is to respect your mind and your body, to pay attention to its nature and limits, and have trust in your own insight of principles and moral philosophies. It is not simple at the start but progressively the yoga will raise your values, understanding, self-knowledge, and self-control.
1941: Ellen Goodman, the Pultizer Prize-winning columnist was born on this day.
1941: Paul Theroux : Author of The great Railway bazaar was born on this day.
1893: Mary Pickford (Gladys Smith), the early film actress was born on this day.
1859: Walter Camp, the father of American football was born on this day.
1866: Lincoln Joseph Steffens, the journalist was born on this day.
1923: Nguyen Van Thieu, the president of South Vietnam was born on this day.
1896: Robert Sherwood, the playwright was born on this day.
1837: John Burroughs, the nature writer was born on this day.
1914: Alec Guinness, the British actor was born on this day.