Nitin Mudgill | LikeWike

Nitin Mudgill

10 Things to Do Before Workout

 Prepare your Mind & BODY

I personally felt that it’s not easy to get ready for work out. Sometimes, the reason behind it is Lazy mess, Timing and not to forget Mind and Body. So, before doing workout or thinking of workout you need to decide in your Heart and commit in your Mind what you want to be. To improve your State of Mind and Body do meditation, take a good rest and sleep well.

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10 must go Caves in India


Ajanta Caves

Ajanta caves describes the Buddhism a remarkable place to visit, superbly crafted cave with finest ever artifact on stone(mountain stone) and some detailed ancient and well guided Buddhist paintings.  Cared and maintained by Archaeological Survey of India and also the world heritage site as per UNESCO.

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