Aloe Vera is a popular medicinal plant that has been used for thousands of years. It is best known for treating skin injuries, but also has several other beneficial effects on health. Aloe Vera is a well-known herb for healthy skin, hair and body. Benefits of Aloe Vera include it’s antibacterial and antiviral properties. No wonder Aloe Vera juice is popular as a healthy consumption.
1. Reduces Inflammation
Tired of joint pains and inflammation in muscles? Aloe Vera is an amazing solution for you. Consuming Aloe Vera is no less than taking a super food when it comes to painful joints, inflamed muscles and even arthritis. An important sugar in Aloe Vera is Mannose-6 phosphate, which is said to have anti-inflammatory properties.
2. Keeps skin clear, healthy and beautiful
Aloe Vera for skin health and beauty is quite famously used by many. Benefits of Aloe Vera for reducing Acne is also not hidden. Being a rich source of antioxidants and essential vitamins, Aloe Vera can:
i) Help protect your skin from dryness
ii) Give you clear skin
iii) Repair your skin from damage caused by UV rays
iv) Beautify your skin by preventing from wrinkles and fine lines
v) May also help to get some relief from skin dermatitis
3. Helps in digestion and liver detox
Aloe Vera plant has a high water content. The gel in Aloe Vera leave has 96% water in it. Consuming Aloe Vera is useful in
i) Keeping liver hydrated and healthy
ii) Normalizing the healthy bacteria, thus keeping intestines healthy and relieving from constipation
iii) Decreasing stomach irritation and helping in digestion
4. Aids in weight loss
Aloe Vera can be quite useful when it comes to controlling the triglycerides in your body. When this number reduces, this in turn helps in reducing the cholesterol level in the body. It aids in increasing the good cholesterol level and helps in weight loss.
5. Powerhouse of nutrients
Yes, Aloe Vera is without a doubt a complete powerhouse of essential nutrients. It is a rich source of vitamins and minerals.
i) Vitamin B, B-12, C and E
ii) Folic acid
v) Calcium etc.