The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. Amla enhances food absorption, balances stomach acids, fortifies the liver, nourishes the brain and mental functioning, and supports the heart. It also strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, improves skin quality, and promotes healthier hair. This fruit acts as a body coolant, flushes out toxins, increases vitality, aids in vision care, improves muscle tone, and acts as an antioxidant.
What Is Gooseberry?
The Indian gooseberry belongs to the Euphorbiaceae family. This fruit ripens in the autumn in wet, forest, hilly areas on the Indian subcontinent and is considered as a sacred tree in India. The fruit is very nourishing, but it tastes sour. Both, dried and fresh fruits can be consumed for their respective health benefits.
It provides remedies for a lot of diseases and is, thus, widely used in Ayurvedic treatments. Gooseberry is very rich in vitamin C and contains many minerals and vitamins like calcium, phosphorus, iron, carotene, and vitamin B complex. It is also a powerful antioxidant agent.
Many health problems are caused by oxidative damage (when body cells use oxygen, they produce by-products called free radicals that can cause damage). Antioxidant agents prevent and repair these damages. Vitamin C is a good antioxidant agent, which makes gooseberries a powerful tool against a variety of conditions, including various types of cancer.
Health Benefits Of Amla (Gooseberry)
Being a multi-purpose food, amla has a large number of benefits with its antioxidant, skin enhancing, hair enriching, and many more abilities for everyone. Let’s take a look at the major benefits in detail.
Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of amla, as well as its iron content and antioxidant capacity, which reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss.
Drinking Gooseberry juice with honey is good for improving eyesight and studies have shown it to improve near-sightedness and cataracts while reducing intra-ocular tension. This is mainly due to its impressive carotene content, which has long been known for its powerful effect on vision-related conditions, including those that stem from the free radical activity. Vitamin A and carotenes reduce macular degeneration and night blindness while strengthening your vision before the age-related degeneration from free radicals can occur.
Aids in Calcium Absorption
One of the less discussed benefits of amla is how it helps the body absorb calcium in a positive way. Calcium is an essential component of our bones, teeth, and nails, and also ensures that we have beautiful lustrous hair. So, eating a vitamin C-rich fruit like the Indian gooseberry is a great way to keep your body looking and feeling great.
Improves Metabolic Activity
Eating foods that are high in protein is one of the most important ways to stay healthy since proteins are an essential part of our body’s metabolic activities. Our enzymes can break down plant proteins into amino acids and reassemble them into usable proteins for our body. Protein is necessary for cellular growth, muscle development, organ health, and a wide range of metabolic activities that we need to remain healthy.
Treats Menstrual Cramps
The minerals and vitamins in amla combine to make it very useful in the treatment of menstrual cramps. Since it takes a while for the necessary elements to accrue in the body, it is better to consume amla on a regular basis so that its nutrients are always in the system and menstrual cramps can be prevented.
Gooseberry contains chromium, which has a therapeutic value for diabetic patients. Indian gooseberry stimulates the isolated group of cells that secrete the hormone insulin, thereby reducing blood sugar in diabetic patients and keeping their body balanced and healthy. When blood sugar is reduced, glucose is also being used by the cells as functional energy, thus, the metabolism is stronger and you have more energy, without the plunges and spikes in blood sugar that are dangerous for diabetics. Chromium also enhances the effect of beta-blockers, which are used for heart health, by reducing the levels of LDL cholesterol in the body.