Benefits Of Sleeping On The Left Side | LikeWike

Benefits Of Sleeping On The Left Side

1. It Can Help In Relieving Back Pain.

People suffering from chronic back pain may notice improvements by sleeping on their left side. It can relieve the pressure on the spine and make you feel comfortable.

2. It Is Good For The Heart.

Sleeping on the left side improves the circulation of blood and also helps to take off some pressure from the heart.

3. It Is Great For Pregnant Women.

Sleeping on the left side is the ideal position for pregnant women. It helps in relieving the pressure from the back, and increasing the blood flow to the uterus, fetus, and kidneys.

4. It May Help In Reducing Heartburn.

Gastroenterology also supports sleeping on the left side as it can help in reducing the acid reflex symptoms.

Now that you know the benefits of sleeping on the right side (which is the left side), why wait? Just switch your position!

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