- Fights Against Heart Disease :- Nowadays, High cholesterol is the leading the severe cause of heart disease. So Amla reduces the risk of heart disease. And it also reduces clogging in the arteries by boosting good cholesterol or HDL.
#Deep Green Eyes so mesmerizing….
- HEALTHY DIET:- Eating a healthy diet with plenty of fruits and vegetables will help to improve your eyesight. Eat foods which is rich in Vitamin A, Vitamin C, bioflavonoids, carotenoids, omega-3 fatty acids, minerals and antioxidants as they all helps us to repair the eyes.
- Straight Layered Hair Style:
It is one of the popular hairstyle, which will never goes out of fashion. They are perfect for every occasion. And layers hairstyle provides variations depending on different hair lengths like short layers, choppy layers, and long layers.
- Tomato Pack :
Tomato is an excellent for skin and eating tomatoes provides us natural sun protection from UV rays as well as promotes youthful skin to us.
And it is very rich in antioxidants and helps our skin to look young and new for long.
To make this pack, Grind few tomatoes and add a teaspoon of honey in that as honey is also having the anti-bacterial properties.
- Hair Growth :
Onion is rich in anti-bacterial and anti-fungal properties and gives strength to the hair that helps to prevent breakage and thinning. For hair growth, we need apply onion juice thoroughly on scalp.
- Relieves Cough and Cold: As we all know, it’s the best and the natural medicine helps to relief from cough and cold as it contains a variety of vitamins and minerals (calcium, iron, potassium, zinc and copper).
- Concentration Meditation: In this you are focusing on the single point, it can be done by reciting the mantra or simply staring at the candle or counting beads or mala. When you start performing this the mind becomes restless after few minutes only but it is necessary to bring it back to the core. It is challenging and you need to practice a lot to become a master.Initially, you should start with few minutes and then gradually begun with longer durations. The key is to let go the random thoughts, this improves the ability to concentrate on single focal point.
- Wash your face: Before applying any makeup to our face, first have to wash our face with lukewarm water and avoid hot water as it dries the skin.
- Liquid Foundation: This foundation is used for normal and dry skin and specially used in winters. It helps us in covering of the wrinkles and pores.