Eat the correct balance of the following nutrients including protein, vitamins and minerals to supply hair with all that it needs to remain shiny, lustrous and strong…
1. Useful in weight Management
Did you know you can use Honey for Weight management? According to the famous author and nutritionist Mike McInnes, honey burns body fat even while when you are sleeping. It is one of the best foods for losing weight. Doctors recommend to have a spoonful of honey before going to bed. You can also consume a little honey with warm water on empty stomach early in the morning. Having it first thing in the morning, helps increase the metabolism, which in turn helps reduce weight faster. Honey is also good for improving your overall health.
The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. Amla enhances food absorption, balances stomach acids, fortifies the liver, nourishes the brain and mental functioning, and supports the heart. It also strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, improves skin quality, and promotes healthier hair. This fruit acts as a body coolant, flushes out toxins, increases vitality, aids in vision care, improves muscle tone, and acts as an antioxidant.
Whether it is that you want your bob or lob to grow out faster or whether you’re just dying for Rapunzel-like long hair, here are a few tips and tricks to make your hair grow longer, faster!
First off, before we get into anything else, let us make clear that diet is key. Diet is very important for hair growth; you need to be eating sufficient levels of iron, B vitamins, zinc and protein. For an easy-win, add the superfood spirulina to your smoothies, it’s a complete protein rich in chlorophyll which helps our hair to grow. You could also binge on greens like kale and iron, this blue-green algae is high in iron (a very important mineral given that the deficiency condition, anaemia, can be a major cause of hair loss).
Great lips can really set off your style, but what’s the best way to choose and apply lipstick or gloss? There are definitely a few do’s and don’t’s when it comes to getting great looking lips. Let’s explore a few lipstick tricks-
When your skin cells don’t have adequate moisture content, the texture and appearance of your skin suffers. You will notice more fine lines, your face will feel tight, and the skin’s function of providing a barrier is compromised.
In addition to treating dehydration on the surface with proper cleansing and moisturizing, you need to shift what you eat and simple things in your daily life to have the best looking skin possible.
Aloe Vera is a popular medicinal plant that has been used for thousands of years. It is best known for treating skin injuries, but also has several other beneficial effects on health. Aloe Vera is a well-known herb for healthy skin, hair and body. Benefits of Aloe Vera include it’s antibacterial and antiviral properties. No wonder Aloe Vera juice is popular as a healthy consumption.
If you have acne that means your pores easily clog and you either have very dry or oily skin, that breaks very easily. Having dehydrated, dry, and oily skin, and acne all at that same time are a difficult combination of problems that seem impossible to handle. But once you understand what’s happening plus which products you need to use (and what products to avoid), you can assemble an ideal skincare routine and start seeing impressive result. Acne affects both women and men indiscriminately. Therefore, they must establish a skin care routine to keep their skin healthy. Here are a few daily guidelines to follow:
We normally associate illness with winter, mainly because it’s the time of year we tend to get fever and cold.
Our bodies are around 60% water, give or take. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule). Although there is little science behind this specific rule, staying hydrated is important.