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7 minute easy yoga poses and stretches you can do at your desk

Working while sitting on a chair for the most part of the day is not good for your health and body. But, work is worship and it should not be skipped or denied. But, the desk-bound and sedentary lifestyle in cities are responsible for causing obesity as well as neck & back pain. The good news is that you can use your chair to do yoga stretches in order to refresh your mind and body. Please follow the below mentioned easy to do yoga stretches.

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7 Skin Care Mistakes for Men – How to Protect Skin Naturally & Artificially

  1. Effects of not applying sunscreen: A study has proved that the population of men expiring from skin cancer is greater than women. Sun can also untimely make you old which is why it’s right time for you to start applying sunscreen carefully. Use sunscreen with minimum SPF 15 on a daily basis. In case you are an athlete or cricketer or field engineer, use it two times in a day.
  1. Applying costly products for style: In opposition to widespread opinion, expensive skincare products are not convertible to superior worth and fine skin. A healthy skin grows out of healthy habits and not from costly beauty products. Purchase a quality product which you believe in or inquire for tried-and-true references. And positively follow it with a hygienic and healthy standard of living.

3. Focus to your skin type:  There are 4 to 5 unique categories of skin types that you must be informed of. It’s significant particularly with reference to which skin products you should or should not use, as some constituents go well with one type of skin and not others. For instance, salicylic acid goes well with oily skin and not dry skin. It is recommended to identify your skin type prior to purchasing and using a product

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Things to do before and after Yoga

The very basic and the truly essential suggestion is to respect your mind and your body, to pay attention to its nature and limits, and have trust in your own insight of principles and moral philosophies. It is not simple at the start but progressively the yoga will raise your values, understanding, self-knowledge, and self-control.

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How to Get Six Pack Abs with Your Diet Schedule

Summertime is the period while your layers of coats and jackets go off and the truth is right there in the presence of everybody to observe – all through your cotton shirts or tight polo shirts. It is not surprising then that men start worrying about six pack abs more in these weather conditions. But we all recognize that six pack abs is made in the cookhouse and not in the gymnasium. It is a combo of sixty percent dietary and forty percent exercises. Therefore do not underrate the significance of a healthful dietary, or you will not be ready to observe the outcomes you wish for. Just here are a number of approaches in which you can initiate the procedure at the moment.

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Summer hairstyles for men

Best Summer Hairstyles for Men

Summertime is all about heat so it requires comfortable and stylish hairstyle. To stay cool in summer, hair needs to be short. If you want to look presentable at work and stylish for daytime then hairstyles would be really important for you. Checkout these summer haircuts for men of all ages and get a stylish look…

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