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HOW TO DO MEDITATION IN THE EASIEST WAY

  1. Concentration Meditation: In this you are focusing on the single point, it can be done by reciting the mantra or simply staring at the candle or counting beads or mala. When you start performing this the mind becomes restless after few minutes only but it is necessary to bring it back to the core. It is challenging and you need to practice a lot to become a master.Initially, you should start with few minutes and then gradually begun with longer durations. The key is to let go the random thoughts, this improves the ability to concentrate on single focal point.

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10 Things to Do Before Workout

 Prepare your Mind & BODY

I personally felt that it’s not easy to get ready for work out. Sometimes, the reason behind it is Lazy mess, Timing and not to forget Mind and Body. So, before doing workout or thinking of workout you need to decide in your Heart and commit in your Mind what you want to be. To improve your State of Mind and Body do meditation, take a good rest and sleep well.

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