Health | LikeWike

Is sleeping with socks on good for you?

As strange as it might seem, sleeping with socks on may aid getting to sleep faster. This is because temperature regulation is a necessary part of the sleep cycle.

Sleep is a vital part of everyone’s life. After all, humans spend around a third of their days sleeping.

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Path to improved health for teens

  • Exercise regularly. Teens should be physically active at least 60 minutes of every day.
  • Eat a healthy diet. Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products.
  • Maintain a healthy weight. Children and teenagers with obesity are more likely to have obesity as an adult. They are also at higher risk for other chronic illnesses, depression, and bullying.
  • Get enough sleep. Most teens need between 9 and 9 ½ hours of sleep every night. Many average only 7 hours. Sleep has a strong effect on your ability to concentrate and do well at school.
  • Keep up with vaccinations. Get a flu shot every year. If you haven’t gotten the HPV vaccine, ask your parents and doctor about it. It can prevent you from getting HPV and some kinds of cancer, including cervical cancer.
  • Brush and floss your teeth. Make it a habit now, and prevent tooth and gum problems in adulthood.
  • Wear sunscreen. Getting just one bad sunburn as a child or teenager increases your risk of getting skin cancer as an adult.
  • Don’t listen to loud music. This can damage your hearing for the rest of your life.

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Want to lose weight? Stop Making These 4 Mistakes!

Everyone wants to lose weight, but it seems like most fail ““even after they drop the weight. According to studies, almost eighty percent of people regain the weight they`d lost in no more than five years of losing it.

Mistake #1: Not keeping an eye on the HALT

If there`s one habit that will make or break your health, it will be emotional eating. Studies by the University of the Basque Country consider emotional eating to be the number one reason why people fail to keep the weight they lose in the long term.

Stuffing food in just because your sad, alone or stressed creates more serious issues without offering real solutions.

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