Health | LikeWike

Want to lose weight? Stop Making These 4 Mistakes!

Everyone wants to lose weight, but it seems like most fail ““even after they drop the weight. According to studies, almost eighty percent of people regain the weight they`d lost in no more than five years of losing it.

Mistake #1: Not keeping an eye on the HALT

If there`s one habit that will make or break your health, it will be emotional eating. Studies by the University of the Basque Country consider emotional eating to be the number one reason why people fail to keep the weight they lose in the long term.

Stuffing food in just because your sad, alone or stressed creates more serious issues without offering real solutions.

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Tips to overcome Emotional Eating

Rewarding yourself with a chocolate bar and a glass of wine once you reached a goal or drowning your sorrows in a pint of ice cream may not be news to many women.  However, when this becomes the norm and not the exception we have entered into an unhealthy relationship with food.

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Reasons Sitting Too Long Is Bad For You

With the steady advancement of digital technology, prolonged sitting has become the everyday life of most people at home and in the workplaces. Most people who work in offices spend an average of ten hours a day in front of a computer, which denies them even a little opportunity to exercise throughout the day.

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Easy Tips To Make Exercise A Habit

Studies show that a physical activity is associated with better physical and psychological outcomes. The range of benefits, which bring exercises, is wide: from the improvement of health, sleep patterns, mood states, energy levels to the elimination of signs of anxiety, stress, and depression.

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Skin Problems During The Monsoon

The onset of monsoon may not be at all welcoming for the skin. With an increase in the humidity levels, fungal infections, intertrigo, ringworms, skin rashes, and irritation become inevitable. A study suggests that diabetic patients need to be extra careful as they stand a greater chance of suffering from skin infections and other related problems triggered by the monsoon. Mentioned below are some of the skin problems and infections that are often known to affect people during the monsoons:

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