Health | LikeWike

7 minute easy yoga poses and stretches you can do at your desk

Working while sitting on a chair for the most part of the day is not good for your health and body. But, work is worship and it should not be skipped or denied. But, the desk-bound and sedentary lifestyle in cities are responsible for causing obesity as well as neck & back pain. The good news is that you can use your chair to do yoga stretches in order to refresh your mind and body. Please follow the below mentioned easy to do yoga stretches.

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