Health | LikeWike

Right Exercises for Legs and Thighs

1. Pilates

Pilates is a fitness system developed in the early 20th century by Joseph Pilate and is popular in America, Germany, and The United Kingdom. Pilates is effective in building muscle and toning the inner body and is equally effective for the inner and outer thighs.

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Best Ways To Get Relief From Workout-Related Sore Muscles

1. Stretch

The first and foremost thing to do if you experience muscle soreness is to stretch. That’s because when you workout, the muscles contract. Rigorous workout sessions or a new type of workout can lead to muscle tear and prevents the muscles from relaxing. Therefore, they remain contracted, causing more pain and discomfort. So, you MUST stretch or cool off right after your workout e.v.e.r.y.d.a.y.

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Surprising Benefits Of Sweating

1. Helps In Detoxification

Sweating helps to get rid of toxins from the body, including heavy metals like cadmium and mercury, pollutants, and alcohol. Scientists have deduced that since sweating helps to eliminate various toxins in the body, sweat analysis, along with urine and blood analysis, should be done to get a complete picture of bioaccumulation of toxins.

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Thigh Exercises For Strong Legs

1. Swimming

Kicking is an important part of swimming even as you kick the water behind you to stay afloat and propel your body in water. As you swim on a regular basis, kicking continuously against the waters’ resistance will help build toned and muscular thighs. This is the best exercise for legs and thighs especially if you have an injury as it puts less strain on the knees!

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Is sleeping with socks on good for you?

As strange as it might seem, sleeping with socks on may aid getting to sleep faster. This is because temperature regulation is a necessary part of the sleep cycle.

Sleep is a vital part of everyone’s life. After all, humans spend around a third of their days sleeping.

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Path to improved health for teens

  • Exercise regularly. Teens should be physically active at least 60 minutes of every day.
  • Eat a healthy diet. Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products.
  • Maintain a healthy weight. Children and teenagers with obesity are more likely to have obesity as an adult. They are also at higher risk for other chronic illnesses, depression, and bullying.
  • Get enough sleep. Most teens need between 9 and 9 ½ hours of sleep every night. Many average only 7 hours. Sleep has a strong effect on your ability to concentrate and do well at school.
  • Keep up with vaccinations. Get a flu shot every year. If you haven’t gotten the HPV vaccine, ask your parents and doctor about it. It can prevent you from getting HPV and some kinds of cancer, including cervical cancer.
  • Brush and floss your teeth. Make it a habit now, and prevent tooth and gum problems in adulthood.
  • Wear sunscreen. Getting just one bad sunburn as a child or teenager increases your risk of getting skin cancer as an adult.
  • Don’t listen to loud music. This can damage your hearing for the rest of your life.

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