- Concentration Meditation: In this you are focusing on the single point, it can be done by reciting the mantra or simply staring at the candle or counting beads or mala. When you start performing this the mind becomes restless after few minutes only but it is necessary to bring it back to the core. It is challenging and you need to practice a lot to become a master.Initially, you should start with few minutes and then gradually begun with longer durations. The key is to let go the random thoughts, this improves the ability to concentrate on single focal point.
- You have to take help of the home remedies that are easily available to you. Add lemon juice in warm water along with honey and stir it well. Drink the whole water. Follow the steps 2-3 times a day to get out of your hangover. This is more effective if started from the morning itself.
Helps in reducing weight: –Yoga helps us in reducing the weight. When we practice asana, Kapal Bharti Pranayam, we can easily loose weight.
Symptoms of Higher Blood Sugar
Lets read more about blood pressure.
Do you know, it is one of the vital signs along with the respiratory rate, body tem, oxygen saturation and heart rate?
Prepare your Mind & BODY
I personally felt that it’s not easy to get ready for work out. Sometimes, the reason behind it is Lazy mess, Timing and not to forget Mind and Body. So, before doing workout or thinking of workout you need to decide in your Heart and commit in your Mind what you want to be. To improve your State of Mind and Body do meditation, take a good rest and sleep well.
The intake of following will increase the weight loss process; the metabolic rate of the body will increase thus cutting the fats.The food are high in fiber, low in protein and carbohydrate but that accelerates your weight lose process.
- Keep it short: Don’t spend longer hours in the gym, in fact keep it short sessions.Your mind will respond to shorter session of gym much quickly than the longer one this winters.
In a recent study, it has been revealed that the chronic sinus can be the root cause of Depression. When we have stuffy nose for months, we often feel little low and own and in the surprising study it leads to depression.