Health | LikeWike

Fat Releasing Habits to Help You Slim Down Without Exercise

Prefer Low-Calorie Foods

Whenever you take food, always make sure you take low-calorie food. Meaning of high cal food is weight gain and hence  check on the intake of amount of calories should be noted and also maintain the required energy levels. You love high Calorie food as everyone does but one can replace high-calorie foods like meat, nuts, oils, butter, chocolate etc., with low-calorie food items like vegetables, fruits, grains, low-cal meat etc.

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Health Benefits of Frozen Lemons

1. Counteract Effects of Chemotherapy:

The cancer patients who are under chemotherapy process faces many side effects. To reduce the side effects of chemotherapy, the frozen lemon concept is very helpful. The peel of the fruit has rich medicinal values and has the power to control cancer cells growth.

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10 Butt Exercise For Tighter Butt

The walking Lunge: Stand on your feet together and hold the dumbbells on your shoulder. Take a step forward and bend your knees. Both the knees should be bend at 90 degree angle and the front thigh should be parallel to the floor, keeping your knee behind your toes. Do this process for both feet.

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HOW TO DO MEDITATION IN THE EASIEST WAY

  1. Concentration Meditation: In this you are focusing on the single point, it can be done by reciting the mantra or simply staring at the candle or counting beads or mala. When you start performing this the mind becomes restless after few minutes only but it is necessary to bring it back to the core. It is challenging and you need to practice a lot to become a master.Initially, you should start with few minutes and then gradually begun with longer durations. The key is to let go the random thoughts, this improves the ability to concentrate on single focal point.

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