Food & Drink | LikeWike - Part 4

Quick Vegan Breakfast Sandwiches

Some people will try to tell you that all breakfast sandwiches involve bacon, egg, and cheese. We give you permission to throw the firmest soy product you can find at such people. Sure, if you’re down to bring home the bacon, the beloved B.E.C. is convenient, filling, and downright delicious. But for us vegans, sticking to this standard would mean eating-just-bread.

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Breaded Pork Cutlet with Avocado and Shredded Kale Salad within 30 mins

INGREDIENTS

1 large bunch Lacinato kale, thick stems discarded and leaves thinly sliced
5 tbsp. olive oil, divided
Kosher salt
Freshly ground black pepper
4 pork cutlets (about 1 lb.), pounded thin
1/4 c. all-purpose flour
2 large eggs, beaten
1 c. panko breadcrumbs
1 small head radicchio, leaves torn
1 c. snap peas, thinly sliced
1 avocado, chopped
1 lemon, peel removed and flesh chopped

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5 Best Foods for Your Heart

From breakfast to dinner (and snacks in between) your entire day can be heart-healthy! A good-for-your-ticker diet doesn’t have to be bland or boring, as we show you here with these heart-y foods that will leave you satisfied.

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Baking Hacks

1. Don’t waste your time flipping

Now don’t flip out on us, but you don’t always have to flip your food. When roasting items such as French fries and veggies, pre-heating your cookie sheet eliminates the need to flip halfway through. This method isn’t suggested for baked goods like cookies (they wouldn’t look so pretty).

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Amazing Benefits of Fish Oil

Have you noticed that fish oil is getting a lot of publicity lately? Now that nutrition science has debunked the myth that eating healthy fat actually makes you fat, fish oil has proved to be the most effective way to get the EPA and DHA omega-3’s we all need.

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