Some people will try to tell you that all breakfast sandwiches involve bacon, egg, and cheese. We give you permission to throw the firmest soy product you can find at such people. Sure, if you’re down to bring home the bacon, the beloved B.E.C. is convenient, filling, and downright delicious. But for us vegans, sticking to this standard would mean eating-just-bread.
Spatula in one hand, two eggs in the other. Crack, separate, and plop goes the egg in the bowl… with a bit of shell. The horror! What do you do? Relax! We’ve hacked your kitchen—prepare to have your mind blown.
1 large bunch Lacinato kale, thick stems discarded and leaves thinly sliced
5 tbsp. olive oil, divided
Freshly ground black pepper
4 pork cutlets (about 1 lb.), pounded thin
1/4 c. all-purpose flour
2 large eggs, beaten
1 c. panko breadcrumbs
1 small head radicchio, leaves torn
1 c. snap peas, thinly sliced
1 avocado, chopped
1 lemon, peel removed and flesh chopped
Cool Creamy Ice Cream on a summer day is the way to go!
Our bodies are around 60% water, give or take. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule). Although there is little science behind this specific rule, staying hydrated is important.
Coconut oil has a wide array of health benefits, hair and skin uses, and utilization around the home. Our grandmothers were using it a decade ago before it became popular and widely available in grocery stores.
From breakfast to dinner (and snacks in between) your entire day can be heart-healthy! A good-for-your-ticker diet doesn’t have to be bland or boring, as we show you here with these heart-y foods that will leave you satisfied.
1. Don’t waste your time flipping
Now don’t flip out on us, but you don’t always have to flip your food. When roasting items such as French fries and veggies, pre-heating your cookie sheet eliminates the need to flip halfway through. This method isn’t suggested for baked goods like cookies (they wouldn’t look so pretty).
Have you noticed that fish oil is getting a lot of publicity lately? Now that nutrition science has debunked the myth that eating healthy fat actually makes you fat, fish oil has proved to be the most effective way to get the EPA and DHA omega-3’s we all need.
Did anyone ever greet you with Good Morning? Jesus, I hope not. That would probably put me over the edge in the morning. But these smoothies will softly whisper that greeting to you as you take a sip.