Better Life | LikeWike

Easy Ways to Feel Unapologetically Confident

1. Speak kindly to yourself.

If you let your inner critic do all the talking, of course she’s going to chip away at your self-esteem. Make a conscious choice to flip the script for the next week and see how dramatically it alters your outlook.

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5 Things Mentally Strong People Don’t Do

Developing mental strength is one of the key elements in leading a happy and successful life. mental strength is a skill that can be learned by anyone. The definition of mental strength varies from one person to another. However, common factors such as focus in the midst of challenges and creating big visions for their life and following through with them.

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How to take care of yourself as a woman

There are many ways to take care of yourself as a woman that goes far beyond this list you’re about to read, but these are the things that have helped me from my teen years and far into womanhood. Hopefully, they’ll help you too.

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Tips to overcome Emotional Eating

Rewarding yourself with a chocolate bar and a glass of wine once you reached a goal or drowning your sorrows in a pint of ice cream may not be news to many women.  However, when this becomes the norm and not the exception we have entered into an unhealthy relationship with food.

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These Tips Will Help You Sleep Better

Recent studies suggest that compromised sleep have negative effects on learning, cognition, inflammation, immunity, and memory. The same studies believe that bad sleeping habits are also linked to major heart problems, low pain tolerance, and overeating which means if there`s a time you should reconsider you sleeping habits, then that time should be now.

The following are tips that will help you avoid the negative effects resulting from sleep deprivation.

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Signs You Are Wasting Your Life

A wasted life is only realized at the end of the road, and what usually follows is a myriad of hat ifs’ and should haves’. So how can you tell if you’re not living up to your full potential? The answer to that is simple: introspection. Look at your lifestyle, your attitude towards things, and how you interact with people and your environment. If you notice any of the following signs, chances are you are wasting your life, and it is about time you did something about it.

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