Eastern part of India is highly dependent on rice as their staple food. People are habituated with eating rice one of twice in a day. Lunch and dinner are mostly rice oriented along with other dishes.
Eating so much of rice at times can increase your weight and you can be counted among obese affected people. But it is an area of argument and discussion. Research on this topic suggests that rice is rich in carbohydrates and low in fat. On the other hand research also suggests that eating excess rice may give weight gain. Some countries that are known for eating rice are said to have low obese rate as compared to people consuming other things in lunch and dinner.
Rice is the main meal for many and people who are addicted towards eating it daily always want to make sure that they do not put on weight with this daily habit. So, is there any way out that will help them to keep on with their food habits and still not gain weight.
Here we will discuss some way out that will be helpful for you if you are an ardent rice eater. Eating habits should be mentioned in a proper way so that you can stay healthy and fit. Let’s get an idea about the two types of rice that can be accessed by people as for now. You can go for white rice or can land into brown rice. White rice is very easily available at any market near to you. White rice is not that healthier in comparison to brown rice. Brown rice is said to be high in nutrients value as it contains bran layer of rice. Bran layer helps in adding fiber and increases the nutrient value of rice. Brown rice is higher in protein, vitamin B, iron, magnesium manganese and fiber content. It is researched that weight loss is possible if you are in consumption of brown rice on regular basis. People who are much health conscious always opt for brown rice.
As rice can’t be eaten alone so it needs side dish of vegetables or fish or meat. In a research it is found that people who eat rice also eat vegetables that are rich in fiber and fish or meat that have high level of protein in it. it is more important to know exactly what to eat with rice that can balance your level of carbohydrate with other nutritional values. But still nutritionist recommend to lower the intake of steamed rice as lower carbohydrate diet will help in weight loss. Cutting of most grains like white rice and no brown rice will help in maintaining a fit and balanced health.