How to Tone Your Body without Gym | LikeWike
Beauty & Health Tips, Body

How to Tone up your Body without GYM

Love your body it is beautiful, here are the few tips for that perfectly toned body which every guy and gal craved for. Do these steps and without hitting the gym.

Eat and don’t starve

Make your meals up to 5 or 6 but don’t stop eating. This will make metabolism rate very slow. So, eat to the fullest.

Eat and don’t starve
(Pic Source – Reader’s Digest)

Switch your Carbs

Better carbs like Avocado, grains, pulses, fruits, a single slice of brown bread and veggies go for it and leave carbs like potatoes, pasta and white flour at bay.

Carbs
(Pic Source – The Skinny Express)

Drink water

Water is essential for our body and for toning also. Drink loads for fluids this will help in breaking the cellulose from our body.

Drink Water
(Pic Source – Taringa)

Some small Sprint

Short sprints for one or two minutes can work wonders for your body. It not only tones but gives the proper shape to the body.

jogging
(Pic Source – SquashSkills)

Skipping

You are not going to gym but you can do skipping in garden or your balcony. This is the best toning exercise for your body.

Skipping
(Pic Source – Tesco Living 1)

Go for Full Body Exercises

Apart from burning calories and fats from all over the body it also minimises the risk of injury to the body.

Exercises
(Pic Source – Adore The Life )

Intense Work Out

Your workout Ladies should be short and full of energy and some studies have revealed that the short workouts of 10 minutes are more fruitful than longer work out of 45 minutes.

Work Out
(Pic Source – Live well 360)

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