Sleep is a vital part of everyone’s life. After all, humans spend around a third of their days sleeping.
The National Institute of Health say that sleep is essential for normal brain and body function.
Most people have difficulty getting to sleep from time to time. One trick they may not have tried is sleeping with their socks on.
Read on to find out more about the benefits and risks of sleeping with socks on.
Socks help you fall asleep.
It may seem like wearing socks in bed would overheat the feet. But, in reality, this habit might assist the body’s internal temperature regulation.
A study from 2007 reported that adults who wore either normal or heated socks in bed got to sleep faster.
This is because a person’s core body temperature drops during the night, reaching the lowest temperature around 4 a.m. The average body temperature is 98.6 degrees Fahrenheit (°F), but this varies by 1 to 2 degrees over the course of 24 hours.
Warming up the feet and hands makes the blood vessels dilate, a response that is called vasodilation. This releases heat through the skin and helps to lower core body temperature. This, in turn, sends a message to the brain that it is bedtime.
Research suggests that warm skin is associated with getting to sleep faster.