Yoga is an ancient art based on the system of development for the body, mind and spirit. Yoga makes our body active and malleable. It also helps on improving our digestive system and also the hormonal systems.
In current stressed and busy life everyone wants to look fit and fine so they adopt the YOGA as a remedy. The main aim of yoga is the self-development and self –awareness. There are some activities in YOGA known as asana or we can call them yoga poses. Yoga is the key to health and some of the benefits of Yoga are discussed below
Helps in reducing weight: –Yoga helps us in reducing the weight. When we practice asana, Kapal Bharti Pranayam, we can easily loose weight.