So, you want a toned figure like one of our celebrities, but workout is just not your cup of tea. Neither can you go on a rigorous diet with all the salads and sprouts in it. If this is the scenario, then what is the next alternative option that you can opt for?
Oats, the only option that will help you to fulfil your dreams, without bearing all those exercise sprains or even having tasteless diet. ‘Avena sativa’ is what oats is known in scientific version. It is a whole-grain cereal which is basically grown in North America and Europe. The cereal is rich source of fiber, high vitamin values and also contains minerals and antioxidants. Percentage wise raw oats contains 66% carbohydrates, 17% protein, 7% fat and 11% fiber. Carbohydrates help in proper digestion. Minerals help in formation of connective tissues, bones, blood clotting factors and so on. As oats is low in fat, so it helps you to get energy and work for a longer duration of time.
This particular cereal has some great nutrition facts and health benefits that can be the main reason for consumption of this. Here we will unveil various health benefits that oats will give you, once you start consuming it.
Here we go…
Constipation Cure: Oats is the best way to prevent constipation. The cereal which is rich in fibre, both soluble and insoluble is a great way to clean the bowel movements. Consumption of oats in breakfast will help you to lead a fresh and constipation free life.
Cancer Risk Reduced: Oats like other vegetables and grains contains good amount of phytochemicals which prevents or reduces cancer or chances of cancer. For women, breast cancer is never said to occur if you are a daily eater of oats.
Control of Blood Pressure: If you eat oats on daily basis then you can easily control your level of high blood pressure. This helps in reducing hypertension which helps in less intake of medicine. Including this in your diet will help you to keep a check on your serious health hazards.
Perfect Digestion: As oats contains insoluble fibres that help in scrubbing through the intestines and helps to get digested very easily without putting much pressure on stomach and pancreas. Heartburn is also controlled through oats as it is low in fat.
Cholesterol in Control: Oats is like a trap for cholesterol as it doesn’t allow cholesterol to increase. The gel like soluble fiber transits the intestinal facts and keeps a check on the cholesterol. As this particular food item is low in fat, so cholesterol cannot make out if you consume it on daily basis.
Blood Sugar Level Measured: Blood sugar patients or diabetes patients should make it a daily habit to eat oats for balancing or reducing their blood sugar level. As oats is less in glycemic index, which helps in controlling the glucose content in the body largely.
Flawless Skin: Not only consumption, but you can easily get a great, clean and soft skin with the help of oats. Making various face pack out of oats will help you to get rid of dullness, dead skins and so many other things. It is like a medicine that heals skin ailments.
Reducing Weight: Oats is an easiest way to lose those extra fats you have in you. As it contains soluble fibre which helps in slows digestion and keeps your stomach full for a longer period of time. This way you don’t go on consuming other items in some intervals.
High Source of Energy: This cereal is a great source of providing energy. As oats is rich in carbohydrates, so eating this increases your energy in the body and keeping your metabolism high which results in giving your best during any work.
Hair Protection: You will be surprised to know that oats is a great way to make your hair smooth and shiny. It helps in removing dirt and oil along with giving your health good amount of volume. Hair packs can easily be made out of oats.
Lets have a look on some quickie and delicious recipes of oats for you.