Right Exercises for Legs and Thighs | LikeWike

Right Exercises for Legs and Thighs

1. Pilates

Pilates is a fitness system developed in the early 20th century by Joseph Pilate and is popular in America, Germany, and The United Kingdom. Pilates is effective in building muscle and toning the inner body and is equally effective for the inner and outer thighs.

2. 90/90 Hamstring Stretch

The 90/90 hamstring is a workout that helps in leg extension and is one of the best leg stretching exercise. Our day to day stressful life puts major pressure on our legs and hence such extension gives our legs strength and loosens our muscles to avoid knots. This, done once a day with five repetitions on each side, helps in regaining your strength.

3. Four Quad Stretches

The four quad stretches concentrate on the quadriceps and help in ensuring smooth flow of blood in the veins where there may be knots. This loosens the muscles and strengthens the core nerves at the ankles and knees. The area near the thighs gets its flow charged with this exercise along with the places where the body fluid goes stagnant.

4. Calf Stretch

This exercise is about pushing the wall while stretching the calves. The calves are our major support in the legs and they need a stretch on a daily basis. This exercise can be performed while at work or at home. One must take a position as one is pushing the wall and focus the pull on the calves. Pressurise one leg at a time.

5. Chair Leg Extended Stretch

The chair leg extended stretch is an exercise, designed to caress the hamstring. The exercise needs one to sit straight on the chair and stretch one leg as much as possible. Keep the leg in line with your knees and thighs.

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