Health | LikeWike

Best Ways To Get Relief From Workout-Related Sore Muscles

1. Stretch

The first and foremost thing to do if you experience muscle soreness is to stretch. That’s because when you workout, the muscles contract. Rigorous workout sessions or a new type of workout can lead to muscle tear and prevents the muscles from relaxing. Therefore, they remain contracted, causing more pain and discomfort. So, you MUST stretch or cool off right after your workout e.v.e.r.y.d.a.y.

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Can Dandruff Cause Hair Loss?

“Is dandruff hair loss a possibility? How does one interconnect both the conditions?” These are some of the most frequently asked questions by people experiencing hair loss.

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Surprising Benefits Of Sweating

1. Helps In Detoxification

Sweating helps to get rid of toxins from the body, including heavy metals like cadmium and mercury, pollutants, and alcohol. Scientists have deduced that since sweating helps to eliminate various toxins in the body, sweat analysis, along with urine and blood analysis, should be done to get a complete picture of bioaccumulation of toxins.

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Ayurvedic Cures For Dandruff

Dandruff is one of the most common scalp disorders wherein accumulation of dead skin cells appears onto the scalp in the form of white flakes. This flaky layer of dead cells gets in the way of free breathing of your hair and thus weakens it, leaving it more susceptible to fall out. Furthermore, these scales fall onto the shoulders, eyebrows and even clothes when you comb or scratch your scalp. Therefore, those affected always feel conscious in the crowd.

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Thigh Exercises For Strong Legs

1. Swimming

Kicking is an important part of swimming even as you kick the water behind you to stay afloat and propel your body in water. As you swim on a regular basis, kicking continuously against the waters’ resistance will help build toned and muscular thighs. This is the best exercise for legs and thighs especially if you have an injury as it puts less strain on the knees!

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How Does Garlic Help Control Dandruff?

One of the oldest botanical bulbs known to be consumed by humans is Allium sativum, better known as garlic. Initially cultivated in central Asia, this powerful and pungent tasting aromatic edible bulb, affectionately called ‘stinking rose’, is a member of the Allium genus and is the cousin of onion, shallot, and leek. China is the largest garlic producing nation in the world. Garlic has immense culinary applications and is used as a flavouring agent in almost all cuisines of the world. There are a wide range of healing and therapeutic qualities associated with these cloves like cardio-protective, anti inflammatory, anti fungal and anti bacterial properties to name a few which makes it apt for medicinal use. The antioxidants and essential nutrients in this edible bulb help to treat diseases like skin allergies and skin infections, high blood pressure, cancer, toothache, arthritis, constipation, unwanted weight gain, hair loss etc.

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Truth Behind These Commonly-Held Beliefs About Drinking Milk

All of us have memories of being forced to drink milk as kids. Milk occupies the prime place of importance in most Indian kitchens, and is considered to be the panacea for a lot of health problems. Yet, milk has also been getting a lot of bad press, with controversial links to heart disease, obesity and even cancer. We speak to a few leading nutritionists to sift fact from fiction.

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