#healthy | LikeWike

Give These Unhealthy Indian Breakfasts A Healthy Makeover

What’s not to love about starting the day with thick aloo ke paranthe, straight from the tawa and garnished with a fat dollop of melting butter. Or, a crisp golden dosa folded around properly spiced aloo masala. These breakfast staples have delighted us Indians down the ages, but the unpalatable truth is they deprive our bodies of much needed morning nutrition.

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Bloomin’ Baked Potato

INGREDIENTS
  1. russet potatoes
  2. 3 tbsp. olive oil
  3. 1/2 tsp. garlic powder
  4. kosher salt
  5. Freshly ground black pepper
  6. 2 c. shredded Cheddar cheese
  7. slices bacon, cooked and crumbled
  8. 2 tbsp. finely chopped chives
  9. sour cream, for garnish (optional)

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Spring Vegetable Carbonara

INGREDIENTS

  1. 1 1/2 c. frozen peas
  2. 1 lb. spaghetti
  3. 2 tbsp. olive oil
  4. 1/2 lb. asparagus, trimmed and cut into 1/2-inch pieces
  5. 1 tsp. fresh lemon juice
  6. Kosher salt
  7. Pepper
  8. 2 large eggs
  9. 3/4 c. grated Parmesan, plus more for serving
  10. 1 tsp. freshly grated lemon zest
  11. 12 basil leaves, thinly sliced, plus more for serving

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Garlicky Spaghetti

INGREDIENTS
  1. cloves garlic, divided
  2. 1/4 c. extra-virgin olive oil, divided
  3. 1 1/2 c. panko bread crumbs
  4. 1/4 tsp. crushed red pepper flakes
  5. Kosher salt
  6. 1 lb. dry spaghetti
  7. 1 tbsp. butter
  8. 3 oil-packed anchovy filets, minced (optional)
  9. Juice and zest of 1/2 lemon
  10. 1/3 c. freshly grated Parmesan (optional)1/3 c. freshly chopped parsley

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Easy Tips To Make Exercise A Habit

Studies show that a physical activity is associated with better physical and psychological outcomes. The range of benefits, which bring exercises, is wide: from the improvement of health, sleep patterns, mood states, energy levels to the elimination of signs of anxiety, stress, and depression.

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Benefits of Aloe

Aloe Vera is a popular medicinal plant that has been used for thousands of years. It is best known for treating skin injuries, but also has several other beneficial effects on health. Aloe Vera is a well-known herb for healthy skin, hair and body. Benefits of Aloe Vera include it’s antibacterial and antiviral properties. No wonder Aloe Vera juice is popular as a healthy consumption.

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5 Best Foods for Your Heart

From breakfast to dinner (and snacks in between) your entire day can be heart-healthy! A good-for-your-ticker diet doesn’t have to be bland or boring, as we show you here with these heart-y foods that will leave you satisfied.

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