Thigh Exercises For Strong Legs | LikeWike
Health

Thigh Exercises For Strong Legs

1. Swimming

Kicking is an important part of swimming even as you kick the water behind you to stay afloat and propel your body in water. As you swim on a regular basis, kicking continuously against the waters’ resistance will help build toned and muscular thighs. This is the best exercise for legs and thighs especially if you have an injury as it puts less strain on the knees!

2. Cycling

Vigorous, long distance cycling or mountain biking helps melt cellulite and compress love handles to give way to toned muscular thighs. Most Cyclists have beautiful legs and well sculpted, toned and muscular thighs; however it takes long term diligence to get there.

3. Running And Brisk Walking

Running provides muscle and tone to the whole of the lower limbs, your thighs included. Brisk walking is also effective for achieving well toned thigh muscles and getting rid of cellulite. Walk or run daily and soon you would have thighs worth flaunting in your favourite pair of shorts.

4. Skipping Rope

Skipping rope is perfect for toning the lower body as it involves short repetitive movements that quickly activate the thigh muscles. About 400 jumps on a daily basis would be the perfect solution to cellulite and achieving great toned thighs worth showing off.

5. Kickboxing

Kickboxing or Muai Thai is a Thai form of martial arts and is perfect for strengthening and toning the whole of the lower limbs including your thighs. Kickboxing is mainly comprised of quick high and low kicks in varying intensities and throwing punches. Since the lower limbs are integral to kickboxing, it is only normal that this exercise helps tone thighs and deals with love handles and cellulite.

6. Aerobics

Aerobics has been around for ages helping people stay in shape and deal with weight issues however once you have achieved normal weight status or reached your desired body type, Aerobics effectively helps you tone your body including your thighs. Aerobics involves a lot of leg movement and squats that automatically work well to build stronger more attractive thighs.

7. Yoga

Yoga is an ancient practice originated in India that transcends the three realms of the physical, mental and spiritual growth and prosperity. Practicing yoga has great benefits for our physical bodies and yoga is made up of different asanas for different parts of our body, including our thighs. Yoga asanas for the thigh have been effective since ancient times.

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