Do you want to know how to deal with hate? Feelings of hate and anger can make your life a lot more difficult to handle, unless you understand how to stop hating someone and learn to deal with the people you hate.
Figuring out how to deal with hate and how to stop hating someone can be simple if you understand the real reasons behind it, and use these simple tips.
How to deal with hate
Hate: verb (-ting) dislike intensely. That is all the mention the term gets in the Oxford English Dictionary.
But of course, the connotations, the real implications of the term can hardly be wrapped in two words, nor does that even reveal a shroud of knowledge on how to deal with hate.
In today’s scenario, more things seem to be wrought by hate than any other emotion.
Hate, it seems, is a greater motivation behind strong action than love.
How to stop hating someone?
They say hate cannot exist without love.
And more often than not, hate is strongest when it comes in the place where love once was.
Knowing how to deal with hate is as simple as understanding this fact.
It is exceedingly easy to hate someone, say, your ex’s new girlfriend, or your best friend’s boyfriend who is taking her away from you!
But it is not always love lost that leads to hate. Years of piled up frustration and neglect too can make you start hating someone. So is jealousy.
There are many who end up without knowing how to deal with hate in their hearts, for their siblings, for their former friends, spouses, or colleagues, because they were consumed by jealousy. Or because they feel what was rightfully theirs went to the other person.
But, hate need not always be because of someone else. It is as much an indicator of your own personality, say psychologists.
If you are among those who are generally unhappy and dissatisfied with life, it’s more likely that you will have a hard time dealing with hate and anger.
Understanding how to deal with hate
If you’ve always thought that you got a raw deal, then in all probability, you will also hate the people who you think got it easy. It could be a result of what you went through in your life. Your past experiences shape what you are today. And all this will only make it more difficult for you to deal with people you hate.
There are people who generalize their feelings, for or because of, one person in an entire group. If you had an abusive father, you may subconsciously hate all older men. Or the reason you hate your boss so much could be because he reminds you of that obnoxious teacher who used to always pick on you, and lose no chance to humiliate you in class, for no fault of yours.